Healthier Decisions, Better Life!

Welcome to The Fit Weigh – a unique nutrition coaching experience with Clinical Pharmacist turned Expert Registered Dietitian, Dr. Ofon

Get STarted Now!

Are you feeling confused about what to eat to manage your health and feel your best?

Good news – I can help!

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I’m Dr. Ofon – a Clinical pharmacist turned Registered Dietitian and Certified Personal Trainer.

Whether you are struggling to lose that stubborn muffin top, taper down the number of daily medications you take, understand the best dietary approach to help manage diabetes, step up your athletic game, or just want to feel like your best self, I am here to partner with you on your journey.

I am passionate about providing individualized nutrition coaching plans and I am even more passionate about setting you up with the knowledge and tools you need to confidently make the best nutrition decisions.

More About Dr. Ofon Work With Me!

Why My Approach Works

We work as partners

It is very important to establish a solid baseline, so I take the time to fully understand your unique needs, preferences, and lifestyle to help you successfully navigate your health journey.

Evidence-based guidelines only

In today’s world of confusing and conflicting info online, we can assure you our recommendations are backed by science and based on the most current guidelines and research.

Results you can actually maintain

The plans at The Fit Weigh, LLC are developed to fit effortlessly into your lifestyle and leading to long-lasting health habits. Time to break the cycle of “starting over” again and again!

 ” Let food be thy medicine and medicine be thy food”

– Hippocrates

How Can I Help You?

I offer a variety of services to meet your unique needs:

Weight

Management

Diabetes

Management

Medication

Therapy Analysis

Weight Loss

Medication Assessment

See All Services
Check out The Fit Weigh’s FREE calorie calculator tool to determine your daily energy needs!
Free Calorie Calculator

Interested in fitness coaching?

At The Fit Weigh, LLC we focus on providing you with an individualized roadmap for a successful health and wellness journey. Acquire the tools and knowledge that will empower you to make healthier decisions and live a better, more fulfilling life!

Learn About FItness coaching
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Get a custom meal plan!

Have you ever wished you didn’t have to plan out your meals every single week? Take all the anxiety and guesswork out of meal planning with custom meal plans!

Get Your Custom Meal Plan Now

Frequently Asked Questions

Before you book, let’s review some questions you may have

All Registered Dietitians -RD (also known as Registered Dietitian Nutritionists -RDN) are nutritionists but all nutritionists ARE NOT Registered Dietitians. An RD is a credentialed professional. To become an RD, one must hold a master’s degree, complete at least 1000 hours of unpaid dietetic internship, and pass the Commission on Dietetic Registration (CDR) exam. Nutritionists may have varying levels of education ranging from no formal training, a degree in nutrition, or a certificate program such as Certified Nutrition Specialist (CNS) certification. Only RDs are involved with diagnosing and treating specific medical conditions such as diabetes, eating disorders, cancer, etc and are authorized to provide medical nutrition therapy (MNT). Nutritionists can work with individuals or groups to provide generalized nutrition, health and food knowledge.

Everyone’s health journey is unique and individualized. As such, the appointments may vary. At the beginning, some people may need one visit weekly while others may need one visit every other week or even less frequently depending on their needs and Nutrition Care Plan (weight management versus diabetes management). This will be determined during the first appointment. Follow up appointments are important for monitoring progress and providing added support/interventions in a timely manner to produce desirable results. Since the goal is to create lifelong habits, ongoing support is always available.

Nutrition Care Plan is a systematic approach used by registered dietitians (RD) to provide optimal nutrition care. It involves 4 steps. Step 1 is Nutrition Assessment where the RD collects and document information such as food or nutrition-related history, medical tests, labs, height, weight, BMI, nutrition-focused physical findings and client history. Step 2 is Nutrition diagnosis where the RD identifies a specific issue based on collected data. Step 3 is where the RD selects a nutrition intervention that addresses the root cause of the problem and works with the patient to provide SMART goals. Step 4 is the Nutrition Monitoring and Evaluation where the RD assesses progress towards plan goals.

At this time, appointments are available via telehealth portal also known as online or virtual nutrition counseling. Telehealth appointments are a convenient way to connect from the comfort of your home or any location and still receive quality nutrition counseling. The Fit Weigh, LLC uses a telehealth portal that is HIPAA- compliant and secure.

The first contact will be a discovery call to briefly inquire about goals and to see if the programs offered at The Fit Weigh, LLC will be a good fit. Prior to the initial appointment, some forms to gather basic information about current nutrition patterns will be sent and should be completed prior to the appointment. The initial appointment is generally about 45 minutes to an hour long. This appointment is very comprehensive. It provides an opportunity to understand the need(s) and define a SMART plan laying out a road map to achieve those goals. Based on this appointment, plans for follow-up appointments will be determined.

The goal at The Fit Weigh, LLC is to identify and understand your needs. Your results will be individualized. Examples of results that can be expected include helping to manage healthy weight (losing, gaining, or maintain), promoting better eating habits and healthy relationship with food, maintaining better control of diabetes, identifying trigger foods and how to safely incorporate them into meal plans, and being able to make better food choices in order to live a happier, healthier life!

At this time, The Fit Weigh, LLC is in the process of acquiring credentialing with
various insurance providers. The website will be updated as the information on
insurance coverage becomes available.

Let’s Work Together!

Learn how I Can Help