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General Nutrition

Hydration: Benefits and Beyond!

Weight Management

How Alcohol Affects Weight Loss and Metabolism

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Diabetes

How to Understand The Trend Arrows on Your CGM

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General Nutrition

Using MyPlate To Craft A Balanced Meal

Meet Ofon

I’m Dr. Ofon – clinical hospital pharmacist turned registered dietitian and certified personal trainer. My goal is to help you achieve total body wellness.

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Hydration: Benefits and Beyond!

How Alcohol Affects Weight Loss and Metabolism

How to Understand The Trend Arrows on Your CGM

Using MyPlate To Craft A Balanced Meal

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