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Your Needs
Wondering how many calories you need to meet your fitness goals? Check out our FREE calorie calculator tool below. It takes less than 60 seconds.
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Find out your personalized nutritional needs using our calorie calculator tool! Please be advised this tool is only an estimate, using a formula called the Mifflin St. Jeor equation. Your exact nutritional needs may vary based on additional factors this tool cannot account for, such as body composition.
For additional guidance on your personal nutritional needs, please book a consult with The Fit Weigh’s expert dietitian Dr. Ofon.
” Eat your food as medicine, otherwise, you have to eat medicine as your food.”
– Steve Jobs