Custom

Meal Plans

At The Fit Weigh we are proud to partner with EatLove to offer 100% customized meal plans, tailored to your unique needs and preferences! Learn more below.

Sign Up FOr Meal Plans Now
Flat Lay Photography of Two Tray of Foods

Are you looking for…

  • Custom Weekly Meal Plans
  • Dietitian Approved Recipes
  • Weekly Grocery Shopping Lists

If you are tired of trying to figure out what to make for dinner each night…

…take the stress out of meal planning with a custom plan designed to help you reach your goals!

Introducing…

Custom Meal Planning With EatLove

Learn how EatLove works:

Why use a

Custom Meal Plan?

Find health through food by preparing meals at home:

  • Meal planning promotes healthy eating habits by increasing fruit and vegetable consumptions by 38% and 28%, respectively (American Journal of Preventive Medicine). 

Benefits of meal planning with The Fit Weigh: 

  • Plans are 100% customized to your specific condition, goals, preferences and schedule 
  • Roadmap for success with clear check in points
  • Helps you execute your Nutrition Prescription day-to-day, week-to-week
  • Eliminates stress and complexity of creating weekly meals
  • Engaging meal variety with tasty, tested, vetted and expert-curated recipes
  • Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements
Explore

Meal Plan Packages

Each package includes a 20-minute Onboarding Session with Ofon, a Registered Dietitian, to determine your nutrition prescription based on your:

Health & Lifestyle Goals

Medical Conditions

Dietary Preferences

Allergies & Avoidances

Eating Habits

Cooking Skill Levels

Family Members

& More!

The Onboarding Session includes a demonstration and guided overview of EatLove. You will receive personalized meal plans each week complete with recipes, grocery lists, and an easy prep guide! 

With EatLove, you can take advantage of feature such as 1) swapping out what you don’t like, 2) bulk prepping and favorite meals you do like, 3) getting restaurant recommendations based on your goals, and 4) you can even order groceries directly through InstaCart or Amazon Fresh!

Select Your Plan:

Paid-In-Full

$400

6 Months of Meal Plans
1x Onboarding Call
2x Check-In Calls

Book now – 6 months

This packages provides the BEST value for patients looking to level up their nutrition!

Monthly Plan

$50

Monthly Subscription
1x Onboarding Call then plan continues monthly

Book Now – Monthly

Meal Plan FAQ

Before you book, let’s review some questions you may have

Are you a self-directed person who knows how to take new information & put it into action right away? If so, a meal plan might be right for you. If you’re the kind of person who’d say “just tell me exactly what to do, and I’ll do it”, following a custom meal plan could be exactly what you need to help you reach your nutrition goals.

On the other hand, if you’re the kind of person who’d say “even if I’m told exactly what to do, I struggle to actually do it”, you may have limited success with a meal plan.

Part of sticking to a meal plan successfully is having a solid baseline comfort level with regular grocery shopping, cooking, and meal prepping. It also involves the discipline and commitment to stick with your meal plan.

If you are struggling with unhealthy food or mealtime habits, lack of motivation or discipline, or you have struggled to commit to diet/nutrition changes in the past, a better option may be Nutrition Counseling programs.

While I will personalize your platform with unique nutrition prescription based on your needs and goals, this service is NOT the same as ongoing nutrition coaching. Your plans will be auto-generated based on your prescription and preferences and you will have the ability to make changes as desired on your end.

At this time individualized support is limited to the 1x Onboarding Call and 2x Check-In Calls, if purchasing the 6-month package. The Check-In Call provides an opportunity to discuss progress, concerns, and make adjustments to the nutrition prescription, as needed.

After the 6 months, you’ll have the ability to extend access to the EatLove application with an ongoing monthly subscription. This does not include any additional check-in calls. Fee for ongoing monthly access after completing the 6-month package is $40/month.

EatLove can be accessed via computer or app. While the platform is interactive and extremely user friendly, it may not be appropriate for someone with limited tech skills. During the Onboarding Session a brief overview and tutorial is provided. Additionally EatLove offers several how-to videos on navigating and using the platform. 

Let’s get started

Schedule your Onboarding Session & complete the Meal Plan Questionnaire — and your custom plan will be headed your way shortly!

Book Your Meal Plan Package Now